Be.Let me be FREE!
Tuesday, February 21, 2012
In my Nutrition Tips for 2012 post I wrote about the importance of good quality animal protein in your diet. Let me explain. It’s pretty simple. The way…
The great sugar debate
Sunday, February 5, 2012
For those that didn’t see “the great sugar debate” during the week, check out this small segment from Sunrise. [youtube=http://www.youtube.com/watch?v=tUZEtHK7U24] I think it’s great to see the sugar…
Forget the marketing…. just tell me what’s in it!!
Wednesday, January 18, 2012
My second tip for 2012 – get curious about what’s in your food. In my opinion, far too many people focus on calorie and kj intake when looking…
Nutrition tips for a healthy 2012
Wednesday, January 4, 2012
First week into the year and my little advice hotline is going crazy with people wanting advice and tips on how to refine their nutrition goals for 2012!…
Hello 2012
Sunday, January 1, 2012
Happy New Year! A new year and a new blog entry. New Years resolution – continue to update blog, REGULARLY. Sorry I have been a little slack of late,…
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